Will Losing Weight Increase Your Penis Size?

Will Losing Weight Increase Your Penis Size?

The relationship between body weight and penis size has long been a subject of curiosity and speculation. It’s a topic that’s sparked numerous discussions, myths, and even insecurities among men. Many men wonder whether shedding a few pounds might result in an increase in penis size.

Firstly, it’s crucial to understand that penis size can vary significantly among individuals, and it’s influenced by various factors, including genetics, hormonal levels, age, and overall health. However, many men are still curious: will losing weight increase my penis size? Let’s delve into this intriguing question and explore what science has to say about it.

What Determines Penis Size?

The penis consists of various tissues, and its size is not solely determined by the body weight, height, or other measurements. Factors such as blood flow, elasticity of tissues, and hormonal influences play significant roles in its size and function. In the cases of micropenises, the cause tends to be hormonal. Therefore, assuming a direct relationship between body weight and penis size oversimplifies a complex biological aspect.

However, studies have shown the increase in BMI leads to a reduction in the length of the erect penis, as well as weight gain reduces the length of the flaccid penis.

Read More About Does Average Penis Girth Decrease with Age?

Does Losing Body Fat Increase Penis Size?

Firstly, it’s important to understand that the penis doesn’t actually “grow” as a direct result of weight loss. However, excess weight, particularly abdominal fat or obesity, can indeed affect how much of the penis appears externally both erect and flaccid. This means that as one loses weight, especially in the abdominal region, there might be a more visible or apparent length of the penis due to reduced fat in that area.

The Buried Penis

Losing weight might uncover more of the penile length that was previously hidden by a fat pad in the pubic area. This area, known as the suprapubic fat pad, can indeed conceal a portion of the base of the penis, especially in overweight or obese individuals. Doctors call this a buried penis and it is a common experience of men who carry their extra body fat in their stomach area.

Read More About Understanding Penis Size: What’s Normal and What’s Not?

Usable Penis Size

Similar to the issue of a buried penis, many men who have excess body fat around their stomach find they can only use a fraction their penis size during intercourse.

When men carry excess body fat in their midsection, this creates an obstacle to penis insertion during intercourse. Although they have more penis length, they can only use what is in front of their stomach in most positions.

Using specific intercourse positions and sex aids (such as pillows and positioners) can help with this.

Limitations of Losing Weight to Increase Penis Size

However, it’s important to set realistic expectations. The potential increase in visible penile length due to weight loss is limited to the portion of the penis that was previously hidden by excess fat. The actual anatomical size of the penis—the erectile tissue and its dimensions—remains unchanged.

It’s also crucial to highlight that every individual’s body is unique. Factors like genetics, hormonal influences, and overall anatomy play a significant role in determining penile length and girth size. Weight loss might have varying effects on different people, and the extent of the impact on visible penile length could differ.

For those concerned about their body weight or penis size, focusing on overall health and well-being is more important than fixating on a specific body part. Maintaining a healthy lifestyle, which includes regular exercise, a balanced diet, and seeking professional guidance if needed, contributes to overall well-being rather than solely focusing on body weight or penis size.

Penis Enlargement Alternatives

Losing weight to increase your penis size will only work for men who are overweight or carry excess body fat in their stomachs and will not actually change the size of your penis.

If you are looking for a reliable, proven way to increase your penis length and girth, nonsurgical penis enlargement may be the answer. Prometheus by Dr. Malik offers a minimally invasive procedure that can help you meet your penis enlargement goals without surgery.

Read More About Dr. Malik Here


The link between body weight and penis size gives us some insight, but it depends on individual factors. It’s crucial to prioritize overall health, self-confidence, and understanding that individual differences exist and should not be a source of insecurity or anxiety.

If you are interested in nonsurgical penis enlargement schedule your free consultation today.


Court, A. (2023, May 31). I’m a diet coach — this is the ultimate motivation for chubby guys to get fit. New York Post. https://nypost.com/2023/05/31/im-a-diet-coach-this-is-the-ultimate-motivation-for-chubby-guys-to-get-fit/

Mauro, M. D., Tonioni, C., Cocci, A., Kluth, L. A., Russo, G. I., Rivas, J. G., Cacciamani, G., Cito, G., Morelli, G., Polloni, G., Giunti, D., & The Trauma, R. U. (2021). Penile length and circumference dimensions: A large study in young Italian men. Andrologia, 53(6). https://doi.org/10.1111/and.14053



Dr. Malik is a renowned expert in men's health and enhancement. With degrees in Chemical Engineering and Medicine, he developed the St. Francis Sports Medicine fellowship and published a notable statement on steroid use.

Now Dr. Malik is Atlanta’s leading penis enlargement expert. His influential blog provides practical advice and reliable insights for men seeking enhancement solutions.