How to Last Longer in Bed: 7 Tips for Men

How to Last Longer in Bed: 7 Tips for Men

No one wants a sexy romp to suddenly end before everyone is satisfied. The good news is that it does indeed happen to all men at some point, and it usually is not a major health concern. However, if your premature ejaculation is impacting you or your partner’s sexual experience on a regular basis, some tips for how to last longer in bed could help. 

Do You Have Premature Ejaculation?

First, it is important to understand what qualifies as premature ejaculation. Don’t look to porn as what “average” men are doing in their bedrooms; porn is highly edited and manipulated to make a good show, not to be realistic.

What is Premature Ejaculation?

Premature ejaculation is when you experience the following: 

  • Almost always ejaculate within 1 to 3 minutes of penetration
  • Are unable to stop ejaculation during sex all or almost all the time
  • Try to stay away from sexual intimacy as a result of frustration

Even if premature ejaculation happens to you infrequently, you can still take steps to avoid it. 

Top 8 Erection Tips All Men Need to Know

Practice Mindfulness

Mindfulness can help you stay focused on what’s happening during sexual activity, reducing the likelihood of premature ejaculation. Focus on your breathing and the physical sensations you are experiencing.

Clear Your Mind

Bring your attention to your physical sensations, your breathing, and your partner’s body. Try to let go of distracting thoughts and worries. 

Take your time and savor each moment. Rushing through sex can lead to missed opportunities for pleasure and connection.

Focus on Your Senses

Explore the different sensations of touch, smell, taste, sight, and sound. Engage fully with your senses to enhance your pleasure.

Let Go of Expectations to Last Longer in Bed

Be in the moment rather than trying to achieve a certain outcome. Let go of any pressure or expectations you may have about the experience. Mindful sex requires accepting yourself and your partner without judgment.

Strengthen Your Pelvic Floor Muscles

Strengthening the pelvic floor muscles in men can provide a range of benefits, including improved bladder control, better sexual function, and reduced risk of pelvic organ prolapse. 

Kegel Exercises

You might have heard of women doing kegel exercises, but they can be helpful for men as well. Kegel exercises involve alternating between contracting and relaxing the muscles that you would use to stop the flow of urine.

To perform Kegels, tighten these muscles for five seconds and then relax for five seconds. Repeat this cycle 10 times in a row, three times a day.


Squats can help strengthen the muscles in your pelvic floor, as well as your glutes and thighs. Stand with your feet shoulder-width apart, bend your knees, and lower yourself as if you were sitting in a chair. 

Hip Thrusts

Lie down flat on your back with your knees bent and place your feet flat down on the ground. Then you’ll want to slowly lift your hips up and squeeze your glutes and pelvic floor muscles as you lift.

Remember, staying consistent is very important when it comes to strengthening any part of your body. Keep up your new strengthening routine, and don’t give up if you don’t see immediate results.

Use a Thicker Condom

Wearing a thicker condom can help decrease your levels of sensitivity and therefore help you last longer. Thicker condoms can be more durable and less likely to break, which can provide more peace of mind during sexual activity.

However,  it’s important to keep in mind that thicker condoms may do their job too well. If you find that using a thicker condom reduces your pleasure or makes it difficult to maintain an erection, you may want to try a thinner condom or a different brand.

It’s also important to remember that condoms should always be used in conjunction with other forms of contraception to reduce the risk of unwanted pregnancy.

How to Properly Measure Your Penis to Find the Right Condom Size

Try the Squeeze Technique

The squeeze technique is a behavioral therapy technique used to treat premature ejaculation and help men last longer in bed. It involves squeezing the penis just before ejaculation to reduce arousal and delay orgasm. Here’s how it works:

During sexual activity, when you feel like you’re about to ejaculate, have your partner (or yourself) squeeze the head of your penis firmly for a few seconds until the urge to ejaculate subsides.

After the squeezing, stop all sexual activity for about 30 seconds to 1 minute, and then resume again.

Repeat this process as necessary during sexual activity to help delay ejaculation.

The squeeze technique is thought to work by interrupting the normal ejaculation process and reducing sexual arousal, allowing for more control over ejaculation. It’s important to note that the squeeze technique may not work for everyone, and it may take some practice to master.

Experiment With Different Positions

Some sexual positions can be more stimulating than others depending on your penis size and anatomy, so try experimenting with different positions to find what works best for you.

Rather than the standard missionary position, try missionary with a twist. Position yourself further up so that your pelvic bone is pressing against your partner’s clitoris. This can help increase your partner’s pleasure and allow you to last longer by reducing the intensity of stimulation on your penis.

If you’re having trouble with control, try out the cowgirl position. In this position, your partner is on top and in control. This can be a great way to reduce pressure on your penis and allow you to last longer, while also providing your partner with increased stimulation.

Doggy style can be helpful for some men who struggle with premature ejaculation, as it provides less stimulation to the penis than other positions. Additionally, you can try slowing down or taking breaks during this position to help prolong the experience.

Remember that every person is different, and what works for one couple may not work for another. The most important thing is to communicate with your partner, experiment with different positions and techniques, and find what works best for you both.

The Best Sex Positions for Men to Try with Women

Enhance Your Sexual Confidence

If you’re looking for solutions for your sexual confidence, consider penis enlargement. 

Instead of the penis surgeries of the past, today’s penis enlargement is non-surgical, permanent, and requires very little downtime. 

In the Atlanta area, Prometheus by Dr. Malik offers penis girth enlargement, penis head enlargement, and scrotal enhancement to help you reach your goals. 

Read More About Prometheus by Dr. Malik here

Communicate With Your Partner

Open communication with your partner about your sexual needs and preferences can help reduce anxiety and improve sexual satisfaction.

Sexual performance and endurance can be affected by various physical and psychological factors, so if you continue to have difficulties with premature ejaculation, it may be helpful to consult a healthcare professional.

How to Last Longer in Bed: Start Today

Above all, stop worrying about the amount of time you spend on sex and focus on the quality of your sexual experiences. 

If you need help ensuring both you and your partner reach a climactic ending every time, contact Prometheus by Dr. Malik for permanent, non-surgical penis enlargement. 

Schedule a consultation with Dr. Malik today if you’re in the Atlanta area.

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  • Dr. Amelia Hart

    Dr. Amelia Hart is a distinguished author and medical expert renowned for her captivating narratives that bridge the gap between the intricate world of medicine and the everyday experiences of her readers.


Dr. Malik is a renowned expert in men's health and enhancement. With degrees in Chemical Engineering and Medicine, he developed the St. Francis Sports Medicine fellowship and published a notable statement on steroid use.

Now Dr. Malik is Atlanta’s leading penis enlargement expert. His influential blog provides practical advice and reliable insights for men seeking enhancement solutions.