Unless you have been living under a rock, you have seen the term BDE floating around the internet the last few years. It all started with Ariana Grande’s claim that her then-boyfriend Pete Davidson was packing a 10-inch penis.
Twitter users collectively applied the term “big dick energy” to Pete Davidson as a way to describe his cool confidence. But how can you tell if someone has BDE? And how can you get it?
We are breaking it all down, including the link between satisfaction with your penis size and your overall confidence.
What Does BDE Mean?
Big Dick Energy is the epitome of modern masculinity. It can be hard to define, but there are some unequivocal characteristics:
Confidence Over Arrogance
Confidence is the key to BDE. It isn’t the bullying, alpha-male masculinity of the past. There is no superiority, no sense of egotism. A man with big dick energy feels good in his own skin and doesn’t put a lot of stock in what others think about him.
Charismatic
All that confidence leads to magnetic charisma. BDE gives a man charm, poise, and an easy vibe of competence socially, professionally, and personally. Men and women both want to be with him because it’s fun, easy, and satisfying. They feel better about themselves just by being around him.
Thoughtful
Part of having BDE is making other people feel special. Remembering people’s names shows BDE. A man with BDE will make sure everyone is having a good time and will smoothly shut down any behavior that ruins the right vibes.
An Expert at Reading the Room
Whether it’s a business meeting or a date, a man with BDE knows exactly what to say, how to say it, and what kind of response to expect. He is always cool, calm, and collected because he pays attention to how other people feel, rather than being concerned with what they think about him.
Self-Care
Obviously, a man with BDE takes excellent care of himself. From his personal style to his hygiene, he makes sure to look and feel his best. Sure, he might dress to the nines when it’s appropriate, but he can be casually cool with an effortless look too. Importantly, he doesn’t do this to get attention or compliments. Rather, he cares for his health, skin, hair, teeth, and clothes to feel better about himself. He may not have the body of an athlete or the face of a movie star, but the care he puts into his appearance is the true sign of BDE.
Simmering Sexual Appeal
Instead of being overtly sexual, a man with BDE has a subtle sexual pull created from the combination of his confidence, charm, and self-care. It’s in his comfortable vibe, his thoughtful questions, and his self-confidence.
Read The Effects of Penis Enlargement: Everything You Need to Know

Is Big Dick Energy Real?
Not surprisingly, there is a demonstrated link between a man’s satisfaction with his penis size and his overall confidence. We can see evidence of this in the Psychology of Men & Masculinity study entitled “Does Size Matter? Men’s And Women’s Views On Penis Size Across The Lifespan.”
In this study, researchers asked men and women questions about penis size, sexual satisfaction, and self-confidence. The results were pretty clear: men who reported a larger-than-average penis also rated their overall appearance most favorably. This suggests a possible link between confidence and perceived large penis size.
In another Psychology of Men & Masculinity study, researchers saw an additional link between perceived penis size and overall confidence. There were significant relationships between penile dissatisfaction and comfort with others seeing their penis, even if their penis size was within average range.
Read 11 Tips for Gaining Sexual Confidence
These studies explain why a man who is unhappy with the size of his penis is unlikely to feel better just because he has “normal” size. Even if his sexual partners tell him his penis size is fine for them, he needs to feel happy about it himself to enjoy real self-confidence.
Who Has Big Dick Energy?
Being a celebrity does not automatically give a guy big dick energy. However, there are some celebrities who we can all agree have BDE:
- Pete Davidson, the original face of BDE.
- Harry Styles has the confidence to wear whatever he wants, subverting traditional men’s styles and showing tons of BDE.
- Idris Elba’s smooth confidence and easygoing friendliness are definitely BDE.
How Do I Know If I Have BDE?
If you have big dick energy you might not even know it. Ironically, having BDE means you likely aren’t concerned about having it. However, here are some signs that you have big dick energy:
- People look to you for advice on everything from business to style to romance
- You influence your friends without trying to
- Your flirting style is based on self-confidence
- You can easily laugh at your own mistakes, rarely taking them seriously or letting them affect your confidence
While every man wants big dick energy, guys who have it don’t need to state it. Ironically, claiming to have BDE is a pretty good way of losing it. It isn’t something that can be measured, instead, it’s all about other people’s perceptions of you.
Can I Get BDE?
Since big dick energy relies on self-confidence, the best way to get BDE is to work on feeling better about what you offer. Take care of your body, health, and hygiene. Kick up your personal style a notch. Do what you can to feel better about what you bring to relationships, including sex and romance.
If you lack confidence in conversation and flirting, make yourself a more interesting person. Read books or take up a hobby. Practice makes perfect, so put yourself in situations where you can chat up new people.
Sexual confidence is an important part of any relationship, so learn how to bring that energy into the bedroom. Change the way you groom yourself, make it a priority to learn about satisfying your partners sexually (pro tip: don’t rely on porn to show you how), and get comfortable having honest discussions with your sexual partners.
If you want to bring more impressive size to your sexual experiences, there are enhancement options other than bogus penis enlargement pills or risky penis enlargement surgeries.
Read For Your Best Penis Enlargement Solution: Work With an MD
Prometheus Brings The BDE to Atlanta Penis Enlargement
Since BDE is all about confidence, feeling proud of what you bring to sexual encounters is essential. You shouldn’t have to rely on high-risk penis enlargement surgery or take questionable pills. Dr. Malik has worked with the world’s leading male enhancement doctors to perfect his technique and bring it to you.
The Prometheus Procedure
In just a couple of hours, Dr. Malik can give you the bigger penis you have always wanted (without the risk of traditional penis enlargement surgery). Our penis enlargement procedure is minimally invasive, consisting of just a few carefully placed microinjections of our proprietary filler.
Read What to Except During a Prometheus Penis Enlargement Procedure
Get True Big Dick Energy
The confidence that our clients gain after their penis enlargement procedures goes far beyond the bedroom. The real BDE is in your handshake, in your secure stride, and in your self-assured smile. That is why we work to give men just like you the boost they need to live the lives they want. And it’s permanent: the impressive size, the confidence, and the sexual satisfaction will be with you forever.
Read Sexual Health Benefits of Penis Enlargement
See Our Client Success Stories Here
Get Your Own BDE with Prometheus by Dr. Malik: The Best Penis Enlargement in Atlanta
If you are ready to get your own BDE upgrade, Prometheus can help. Contact us for a consultation and to book your procedure.