The sexual enhancement industry was valued at $220.1 million in 2021, so you’re not alone in wanting to make the most of your experiences in the bedroom. The hardness and stamina of a man’s erection can affect the overall experience for both partners, so it is no wonder why men want the best erection possible every time.
Of course, a satisfying sexual encounter depends on a lot of factors: chemistry, communication, mental health, and sexual compatibility are just the beginning.
Confidence in your body is key to unlocking sexual pleasure. If you don’t have enough sexual confidence, contact Prometheus by Dr. Malik for non-surgical, permanent penis enlargement.
We’ve compiled a list of eight essential erection tips for you to add to your sexual arsenal.
1. Try Something New
Exploring new sexual experiences with your partner can be exciting and can create a sense of novelty and excitement. This can increase your arousal and improve your erection.
What have you always wanted to try? Examples include incorporating new positions, impact play, role-playing, or experimenting with different forms of stimulation.
Pro Tip: If you decide to incorporate kinky play into your sexual repertoire, keep it safe, sane, and consensual.
Additionally, exploring new experiences with your partner can strengthen your emotional and physical connection. Communicate openly with your partner about your desires and boundaries, and respond to theirs with thoughtfulness. This leads to everyone’s better sexual satisfaction overall.
2. Consider Diet Changes
One erection tip that most men know, but don’t implement, is eating a balanced and nutritious diet. Your daily intake should include foods high in fiber, protein, and healthy fats. These can help improve circulation and blood flow, which is important for erectile function.
Foods like fruits, vegetables, whole grains, nuts, and lean meats are also ideal. They can provide essential nutrients and promote cardiovascular health.
Additionally, reduce the consumption of processed foods, sugary drinks, and foods high in saturated and trans fats. That can improve your overall health and reduce the risk of conditions that can contribute to erectile dysfunction.
Read About More Foods That Can Power Strong Erections Here
3. Penis Enlargement for Bigger, Better Confidence
Sexual confidence is key to performing your best in bed, but what if you aren’t proud of what you are packing? Men who are self-conscious about their penis size might encounter stress and embarrassment that makes it more difficult to get or stay hard.
Want to know how your penis sizes up? Read this article about how to measure your penis.
Instead of penis surgery, which carries an infection risk, the modern method of penis enlargement is non-surgical and permanent.
Non-Surgical, Permanent Penis Enlargement
At Prometheus by Dr. Malik, we offer this procedure performed by a medical doctor in our cutting-edge medical office.
This procedure is minimally invasive and typically takes less than an hour to complete. Dr. Malik administers a proprietary filler just underneath the skin in a series of microinjections.
The filler stimulates your body to produce more collagen, a protein naturally occurring in your body and penis. This adds noticeable size to your penis girth, glans, or scrotum depending on your treatment plan. And the results are permanent.
If you want more size after your first round, you can opt for additional treatments to meet your goals. Dr. Malik can help you decide how many rounds you will need to get the size you dream about.
4. Cut Back on Alcohol
Reducing alcohol intake can positively impact a man’s ability to achieve and maintain an erection.
Alcohol is a depressant. That means it can negatively affect the central nervous system and impair sexual function.
Further, it can decrease blood flow to the penis. Healthy circulation is essential for achieving and maintaining a strong erection.
Alcohol can also reduce testosterone levels and cause hormonal imbalances. These issues can quickly contribute to erectile dysfunction.
Plus, excessive alcohol use can lead to chronic health conditions. Examples such as liver disease and high blood pressure can further impact sexual function.
5. Exercise Every Day
Overall, your sexual health is directly related to your physical health. Even mental health issues such as self-esteem can impact your sexual prowess.
Aerobic Exercise for Sexual Health
Aerobic exercise gets your blood pumping, improving your cardiovascular health. This directly improves your blood circulation, which is important for getting and maintaining erections. These exercises include running, cycling, or swimming, which can improve cardiovascular health and endurance.
Resistance Training for Sexual Health
Resistance training, such as weightlifting, can be wise, too. It increases muscle mass and improves overall physical fitness and strength, leading to better sexual function.
6. Try Kegel Exercises
Kegel exercises aren’t just for the ladies. They can be helpful for improving erectile function, sexual performance, and overall penis health. Kegel exercises are one of the most important tips for harder erections.
These exercises involve contracting and relaxing the muscles of the pelvic floor. Those muscles support the bladder and bowel, which play a key role in sexual function.
By strengthening these muscles, men can improve blood flow to the penis. This leads to harder and longer-lasting erections.
Kegel exercises can also help improve ejaculation control. That can contribute to more satisfying sexual experiences for both partners.
How to do Kegels for Men
To perform Kegel exercises, men should first identify the correct muscles. Do this by imagining stopping the flow of urine midstream.
Once you identify the correct muscles, contract and hold them for 5-10 seconds, then release them. This process can be repeated 10-15 times, several times a day.
Kegel exercises can be done discreetly—anytime and anywhere. They’re a safe and effective way to improve sexual function.
7. Find Ways to Reduce Stress
Stress is a natural response to challenging situations. When experienced chronically, though, it can have negative effects on sexual stamina, performance, and pleasure.
Additionally, stress can cause fatigue and decrease libido, further impacting sexual function.
Consider adding relaxation practices such as deep breathing exercises or meditation. Start therapy if you have unresolved mental health concerns. In doing so, you can improve your ability to achieve and maintain an erection.
8. Don’t Smoke Cigarettes
Lastly, it’s worth noting that smoking cigarettes can have negative effects on a man’s sexual health. If you’re a smoker—even only occasionally—make the effort to cut the habit altogether.
Smoking can damage blood vessels and decrease blood flow to the penis. Quit this behavior to avoid making it harder to achieve and maintain an erection.
Making the Most of These Erection Tips
With the above erection tips, your confidence and performance should improve.
We’re here to help you optimize your self-esteem with our men’s sexual health expertise. We can work with you to figure out your goals and how you can reach them without surgery. For a consultation, contact us now to get started.