Sex is a beloved pastime for many couples because of its ability to increase their connection and bring them closer (physically and emotionally). In addition to those benefits, by regularly having sex you can boost your immune system, lower your blood pressure, and decrease the likelihood of developing prostate cancer. Sexual health is truly an amazing thing, but we didn’t have to tell you that ; ).
Despite the many benefits of having sex, men who have sexual health issues often struggle to develop intimate connections with their significant others.
Male sexual health is a crucial aspect of overall well-being that affects men physically, mentally, and emotionally. This is why it’s essential for men to be informed and proactive about their sexual health.
The problem is that many men shy away from talking about sexual health issues and don’t know where to find the right kinds of information and resources.
At Prometheus by Dr. Malik, we work to remove the barriers to male sexual health. We believe that sex is part of a full life and everyone deserves the happiness of sexual confidence. Dr. Malik has worked in the field of sexual health for years, and his goal is to make happy, healthy sex accessible to everyone.
From the best diet for sexual performance to the truth behind penis enlargement, we’ve answered the most common questions that men ask about their sexual health.
1. Does a Man Experience Menopause?
Unlike women, men do not experience a sudden halt in their reproductive ability known as menopause. However, as men age, they can experience a gradual decline in testosterone levels.
This decline may start as early as the age of 30 for some men, but on average a man’s testosterone levels decline about 1% a year after age 40. However, according to the Mayo Clinic, most older men still have testosterone levels within the normal range, with only an estimated 10% to 25% having levels considered to be low.
People refer to this as andropause or “male menopause,” but this isn’t really accurate. The correct term is age-related low testosterone.
This decline in testosterone can cause a range of male sexual health concerns. This might include decreased libido, erectile dysfunction, and decreased muscle mass. Some men choose to start testosterone therapy to alleviate those symptoms, but there are concerns about their side effects.
2. What Are the Benefits and Risks of Circumcision?
People often perform circumcision for cultural, religious, or medical reasons. While the majority of American men are circumcised, the numbers are decreasing. From 1979 through 2010, the rate of newborn circumcision in the United States declined 10% overall, from 64.5% to 58.3%.
One of the benefits of circumcision is a reduced risk of certain infections. In fact, studies show that circumcision can lower the risk of urinary tract infections, sexually transmitted infections (STIs), and penile cancer.
Circumcision can also reduce the risk of human papillomavirus (HPV) infection and the transmission of HIV.
Although some men are concerned that their circumcised penises have resulted in less sexual sensation, the highest-quality studies suggest that medical male circumcision has no adverse effect on sexual function, sensitivity, sexual sensation, or satisfaction.
In the end, as long as you are happy with your penis your circumcision status shouldn’t matter to your partner.
3. How Can I Increase My Penis Size?
Penis size is a common source of sexual intimidation for many men. They wonder if they stack up against other men their partner has been with, or if they have enough length and girth to satisfy them.
Concerned about your penis size? Rest assured that you are not alone. There are millions of men who ask themselves the same types of questions.
If you have been online in the last ten years you have likely seen a variety of methods advertised to increase penis size. However, most of these methods are not scientifically proven to be effective. They might even be harmful.
Over-the-counter penis enlargement supplements and creams are not regulated and do not provide real effects. After trying these and not seeing results, many men look into surgery. The problem with penis enlargement surgery is the inherent risk of operating on such a delicate area and introducing the possibility of infection, nerve damage, tissue damage, or other complications.
Read all about these and other penis enlargement options here.
If you are interested in a non-surgical, permanent penis enlargement option, Prometheus by Dr. Malik can help. We offer an outpatient procedure that encourages your body to create its own collagen for real results that will never fade.
4. What Is a Good Diet for Male Sexual Health?
You are what you eat, and unsurprisingly a diet rich in fruits, vegetables, and whole grains can have a significant positive impact on your sexual health and performance.
Here are a few examples of foods that you should consider consuming for their sexual health benefits.
Oysters are a rich source of zinc, which is essential for maintaining testosterone levels and improving sexual function.
Zinc is also essential for sperm production, so it can even help improve fertility. Additionally, oysters can help your body to produce serotonin and dopamine. These neurochemicals can increase libido and enhance sexual pleasure.
Most people know that dark chocolate is good for their hearts, but fewer people realize that it can also improve their sexual health.
Since dark chocolate contains high levels of antioxidants, it can help improve blood flow. Additionally, dark chocolate contains phenylethylamine. This is a compound that can increase feelings of pleasure and excitement—definitely helpful for more fun between the sheets.
Avocados are high in healthy monounsaturated fats. Studies show that these types of fats can improve cardiovascular health and blood flow.
Avocados also contain high levels of vitamin B6, which can help regulate testosterone levels and improve sexual function.
You should also understand that avocados are a good source of potassium, which can help men to improve their sexual performance through better cardiovascular health.
5. How Do I Improve My Sex Life?
One of the best ways to improve your sex life is by embracing a nourishing lifestyle for optimal mental, physical, and emotional health.
There are several simple lifestyle changes that you can make to improve your sex life, including eating nutritiously, adding regular exercise, getting plenty of sleep, and decreasing how much alcohol you consume. Managing stress levels and getting adequate sleep can also positively impact your sexual health.
If you truly want to improve your sex life, work on your communication with your partner. By taking time to discuss both of your sexual needs and desires, you can ensure you are each getting what you need from your intimate relationship. Many couples assume they know what their partner wants or finds problematic, and then are surprised by what they find out.
Also, if you are experiencing any sexual difficulties, it’s important to seek the advice of your doctor. They can help identify underlying causes and provide appropriate treatment.
6. How Can I Overcome Erectile Dysfunction?
Erectile dysfunction can be mentally and physically devastating for men who have previously been able to achieve erections without problems. This is called Secondary ED and is the most common. The good news is this is usually temporary.
To overcome ED, you should first focus on addressing any underlying physical causes. This is especially important for those who suffer from cardiovascular disease or diabetes. Talk to your doctor about any issues you have with erections.
Outside of medical causes, you can increase your chances of overcoming ED with some lifestyle changes.
First, take the pressure off yourself. It’s true: it does happen to most men at some point.
Some common ED culprits include anxiety and stress, so take stock of your current mental state and how it could be seeping into your sexual performance.
- Could couples therapy or individual counseling help you work through some stress?
- Are you concerned about your performance? Talk to your partner.
- Do you feel depressed? Talk to your doctor about ways to support your mental health.
7. How Can I Solve My Premature Ejaculation?
Although premature ejaculation can be frustrating, it is usually not a cause for concern.
Some common causes of premature ejaculation are:
- Low amounts of serotonin in your brain
- High levels of stress about your sexual performance
- Stress or anxiety about other parts of your life (unrelated to sex)
- Lack of confidence in yourself or even in your relationship with your partner
If you think your premature ejaculation is being caused by psychological issues, talk to a therapist or relationship counselor who is well-versed in sexual health. Find a sex-positive therapist here.
8. Should I Be Concerned That My Penis Is Curved?
If your penis has a slight curve to the left or right when erect and isn’t painful, it is likely a normal anatomical anomaly and not a problem. In fact, most men’s penises curve slightly when erect.
However, if your penis has a drastic curve that causes pain during an erection, you may have a condition called Peyronie’s disease. This happens when scar tissue builds up and causes your penis to curve. This can be up, down, left, or right depending on where your scar tissue is located.
Most men with Peyronie’s disease are middle-aged or older. Having diabetes-related erectile dysfunction also puts you at a higher risk.
There are treatments for Peyronie’s disease as well, so talk to your doctor if you are concerned about the curvature of your penis.
Prometheus by Dr. Malik has also helped men with Peyronie’s disease improve the look and size of their penises. Watch the testimonial here for the full story of one man’s experience.
9. When Should I Get Tested for STDs?
Anyone who is sexually active should get tested for STDs at least once a year, or more frequently if they have multiple partners.
Having an open and candid conversation with your partner about STD testing is important for protecting you both from sexually transmitted infections as well as creating an honest relationship.
When talking to your partner about STD testing, approach the conversation in a non-judgmental and respectful manner. STDs are simply physical infections, not indicators of a person’s morality or personality, and you want to keep yourself and your partner healthy.
10. How Common Is Primary Male Infertility?
Male infertility affects more than 15 percent of couples who are trying to conceive. It can be caused by a variety of factors, including low sperm count, poor sperm motility, and sperm abnormalities.
Other factors contributing to male infertility include age, lifestyle factors such as smoking and alcohol use, and certain medical conditions, such as diabetes and hormonal imbalances.
If you and your partner are trying to have a baby, it’s a good idea to undergo a comprehensive evaluation. This can help you to figure out the cause of infertility. You’ll then be ready to develop an effective treatment plan.
Improving Male Sexual Health
You can do several simple things to improve your male sexual health. Start by improving your diet, getting tested for STDs, and taking action to improve your sex life.
If you are interested in increasing the length and girth of your penis, Prometheus by Dr. Malik can help you. Don’t hesitate to schedule a consultation to get started today!